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MySportTraining Exercise Series 3: Ball Exercises 1.00

MySportTraining Exercise Series 3: Ball Exercises 1.00

MySportTraining Exercise Series 3: Ball Exercises Publisher's Description

Add new colored exercises to MySportTraining for Pocket PC!

MySportTraining Exercise Series 3: Ball Exercises

If you are using MySportTraining for Pocket PC and are looking for more exercises to strengthen core muscles, improve your posture and prevent injuries, here is Exercise Series 3: Ball exercises, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:

  • shoulders
  • pectorals
  • abdominals
  • back
  • buttocks
  • legs

This series includes ball exercises, some of them using free weights, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.

The series only occupies 128 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining for Pocket PC itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.

Requires MySportTraining for Pocket PC 3.93 or newer (which is available for free to registered MySportTraining users).

Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.

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